Cara has been in the helping field for more than twenty-five years. As a therapist, Cara believes that the relationship built in therapy is important to assist the client in their healing process. Cara provides an environment of compassion and support to help individuals and families overcome issues that have become barriers, so that they can move forward and thrive. Cara believes that change happens when people are given the guidance they need to draw on their strengths and realize their potential to heal. Cara has watched individuals change and become successful with life challenges. Cara uses a variety of approaches to assist the client, depending on what the client or family needs.

Cara is a Licensed Clinical Social Worker who has been serving clients in various capacities of social work. Cara is an experienced Trauma therapist (Certified Complex Trauma Therapist), but offers a variety of approaches and interventions to help with the following:

• Individuals with behavioral and sexual issues
• Anxiety and depression
• Relationship challenges
• Phase-of-life changes, grief, and loss
• Complex Trauma
• Victims of Crime
• Life stresses

Cara has vast experience counseling clients with depression, anxiety, and post-traumatic stress disorder. However, she continues to increase her knowledge and gain more skills to broaden her perspective. Cara’s diverse background enables her to offer hope to her clients who are ready to heal.